People around me have always stressed the importance of stretching before and after practice/training. I always get told this, but if you're like me then you'd respond by eagerly nodding like you just learned something unbeknown to mankind, and still do a half-ass job anyway.
Then today, I finally got the kick I needed. I was told that if I wanted to keep breaking for a long time, I'll need to keep a flexible body or else my muscle fibres are going to snap here and there. Ok, it may not come out so literal and blunt like that, but there's still a point in that.
